Chicken With Sesame Seeds Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1/2 cup peanut oil
1 tbsp peanut oil
1 tbsp white sesame seeds
1 egg white
1/2 tsp salt
2 tsp cornflour
2 tsp dark soy sauce
2 tsp chinese cider vinegar
2 tsp chili bean sauce
2 tsp sesame oil
2 tsp sugar
1 tbsp dry sherry
1 tsp whole szechuan peppercorns , roasted
1 1/2 tbsp finely chopped spring onions

Directions:

Cut the chicken breasts into strips around 7.5cm/3 inch long and mix with all the marinade ingredients in a small bowl, refrigerate for about 20 minutes
Heat a wok or frying pan over a high heat and then add the 1/2 cup peanut oil, when it is very hot, remove the wok from the heat and immediately add the chicken pieces, stirring vigorously to prevent them sticking.
After about 2 minutes, when the chicken pieces turn white, quickly drain them in a stainless-steel colander set in a bowl. Discard the oil.
Wipe the wok clean, heat it until it is very hot, then add the tablespoon of oil. Immediately add the sesame seeds and stir-fry for 30 seconds or until they are slightly brown
Add all the sauce ingredients and bring to the boil.
Return the cooked chicken to the pan and stir-fry the mixture for another 2 minutes, coating the pieces thoroughly with the sauce and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.14 Kcal (1914 kJ)
Calories from fat	344.88 Kcal
		% Daily Value*
Total Fat	38.32g	59%
Cholesterol	66.89mg	22%
Sodium	980.45mg	41%
Potassium	358.18mg	8%
Total Carbs	4.77g	2%
Sugars	1.41g	6%
Dietary Fiber	0.39g	2%
Protein	24.39g	49%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	257.96 Kcal (1080 kJ)
Calories from fat	194.61 Kcal
		% Daily Value*
Total Fat	21.62g	59%
Cholesterol	37.75mg	22%
Sodium	553.26mg	41%
Potassium	202.11mg	8%
Total Carbs	2.69g	2%
Sugars	0.8g	6%
Dietary Fiber	0.22g	2%
Protein	13.76g	49%
Vitamin C	0.3mg	1%
Iron	0.2mg	2%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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