Tasty Sesame Chicken Recipe

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Tasty Sesame Chicken
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Ingredients:

Directions:

  1. Mix marinade ingredients in medium bowl.
  2. Add chicken cubes and marinate at least 20 minutes.
  3. Meanwhile, mix sauce ingredients in medium saucepan.
  4. Bring to a boil, stirring continuously. Reduce heat to low while cooking chicken.
  5. Heat peanut oil for frying.
  6. Add marinated chicken pieces, a few at a time, to the hot oil.
  7. Cook until golden brown. Drain on paper towels.
  8. Bring sauce back to boil.
  9. Place chicken in serving bowl and pour sauce over. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.74 Kcal (1762 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 104.43mg 35%
Sodium 1979.25mg 82%
Potassium 632.81mg 13%
Total Carbs 47.21g 16%
Sugars 29.82g 119%
Dietary Fiber 0.84g 3%
Protein 38.02g 76%
Vitamin C 4.6mg 8%
Iron 0.7mg 4%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 117.85 Kcal (493 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 14%
Cholesterol 29.25mg 35%
Sodium 554.39mg 82%
Potassium 177.25mg 13%
Total Carbs 13.22g 16%
Sugars 8.35g 119%
Dietary Fiber 0.24g 3%
Protein 10.65g 76%
Vitamin C 1.3mg 8%
Iron 0.2mg 4%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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