Pork and Bamboo Shoots Recipe

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Pork and Bamboo Shoots
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Ingredients:

Directions:

  1. Heat one tablespoon peanut oil in a wok set over medium heat. Add the bamboo shoots to the pan; stir-fry until dry and fragrant, about 3 minutes. Remove from wok and reserve.
  2. Increase temperature to high, and pour in the remaining peanut oil. Quickly fry the garlic, red chile, and red pepper flakes in the hot oil until fragrant. Stir in the pork, and continue to stir-fry until it is cooked through. Pour in the wine; season with salt to taste.
  3. Return the bamboo shoots to the wok, and heat until sizzly. Stir in the rice vinegar, soy sauce, chicken broth, and additional salt to taste. Cook and stir for 1 to 2 minutes to allow the flavor to penetrate the bamboo shoots. At the end of cooking, stir in green onions. Remove wok from heat; stir in sesame oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.44 Kcal (2066 kJ)
Calories from fat 462.25 Kcal
% Daily Value*
Total Fat 51.36g 79%
Cholesterol 30.62mg 10%
Sodium 439.98mg 18%
Potassium 294.48mg 6%
Total Carbs 3.41g 1%
Sugars 1.61g 6%
Dietary Fiber 0.85g 3%
Protein 5.31g 11%
Vitamin C 6.4mg 11%
Iron 0.5mg 3%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 365.64 Kcal (1531 kJ)
Calories from fat 342.53 Kcal
% Daily Value*
Total Fat 38.06g 79%
Cholesterol 22.69mg 10%
Sodium 326.02mg 18%
Potassium 218.21mg 6%
Total Carbs 2.53g 1%
Sugars 1.19g 6%
Dietary Fiber 0.63g 3%
Protein 3.93g 11%
Vitamin C 4.8mg 11%
Iron 0.4mg 3%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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