Directions:
- Combine juice, honey, ginger, garlic, zest, salt and pepper in a bowl.
- Add chicken, stir to coat.
- Cover and refrigerate for 30 minutes minimum.
- Heat a large skillet over med. heat until hot.
- Add vegetable oil and swirl to coat.
- Lift chicken from marinade and let excess drip back into the bowl.
- When oil is hot, add chicken and cook over med heat 3 min per side, or until golden brown.
- Add reserved marinade to skillet and boil over med-high heat, turning chicken once or twice, 3-5 min, or until chicken is cooked through and sauce is reduced by half. Transfer chicken to a cutting board, cut into diagonal slices, and arrange on a platter. Stir sesame iol into thickened sauce and spoon it over chicken. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.77 Kcal (1590 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1345.52mg | 56% | |
| Potassium | 783.9mg | 17% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 47.93g | 96% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.9 Kcal (502 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 15% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 46% | |
| Sodium | 424.81mg | 56% | |
| Potassium | 247.5mg | 17% | |
| Total Carbs | 8.94g | 9% | |
| Sugars | 8.42g | 107% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 15.13g | 96% | |
| Vitamin C | 7.7mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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