Mustard Baked Chicken With Poppy Seeds Recipe

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Ingredients:

Serving

8 chicken pieces (4oz each)
4 tbsp butter, melted
4 tbsp mild prepared mustard (such as dijon )
2 tbsp lemon juice
1 tbsp brown sugar
1 tsp paprika
salt and pepper
3 tbsp poppy seeds

Directions:

Preheat the oven to 400°F.
Arrange the chicken pieces in a single layer in a large ovenproof dish.
Mix together the butter, mustard, lemon juice, brown sugar, and paprika in a bowl and season with salt and pepper to taste. Brush the mixture over the upper surfaces of the chicken pieces and bake in the oven at 400F for 15 minutes.
Remove the dish from the oven and carefully turn over the chicken pieces. Coat the upper surfaces of the chicken with the remaining mustard mixture. Sprinkle the chicken pieces with poppy seeds and return to the oven for a further 15 minutes.
Serve with pasta or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.33 Kcal (918 kJ)
Calories from fat	172.81 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	56.05mg	19%
Sodium	194.63mg	8%
Potassium	149.32mg	3%
Total Carbs	5.8g	2%
Sugars	2.96g	12%
Dietary Fiber	1.97g	8%
Protein	7.11g	14%
Vitamin C	4.2mg	7%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	293.37 Kcal (1228 kJ)
Calories from fat	231.15 Kcal
		% Daily Value*
Total Fat	25.68g	30%
Cholesterol	74.96mg	19%
Sodium	260.33mg	8%
Potassium	199.72mg	3%
Total Carbs	7.75g	2%
Sugars	3.96g	12%
Dietary Fiber	2.64g	8%
Protein	9.52g	14%
Vitamin C	5.6mg	7%
Vitamin A	0.2mg	5%
Iron	1.9mg	8%
Calcium	152.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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