Directions:
- Sprinkle the fish with sea salt & refrigerate for at least 1 hour.
- Preheat the oven to 375 degrees. Spray a 9-inch baking pan with cooking spray.
- Mix the olive oil, salt & 1/2 cup of water in a nonstick skillet. Cook the onions in the skillet for 10 minutes or until the onions are soft & the water has evaporated.
- Allow the onions to slowly turn golden brown, stirring occasionally. Add the garlic & cook for another minute or two.
- Meanwhile, steam the fish over a pot of boiling water until the flesh is barely flaky. Cool & break into small pieces. Mix the fish in with the onions then spread into the baking dish.
- Combine the tahini & 1/4 cup water by beating well in a mixing bowl. Gradually stir in the lemon juice until smooth & creamy.
- Pour over the fish mixture & cook in the oven for 15 minutes. Allow to cool to room temperature.
- Serve cool or chilled, garnished with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.54 Kcal (1664 kJ) | ||
| Calories from fat | 254.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 350.16mg | 15% | |
| Potassium | 675.91mg | 14% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 24g | 48% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 43% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 15% | |
| Sodium | 105.11mg | 15% | |
| Potassium | 202.88mg | 14% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 7.2g | 48% | |
| Vitamin C | 4.5mg | 25% | |
| Iron | 0.7mg | 12% | |
| Calcium | 43.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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