Chicken with Prosciutto Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 -2 tbsp fresh sage, chopped
1/2 cup flour
1 -2 tbsp olive oil
1 1/2 cups chicken broth
2 oz prosciutto, thinly sliced ,then julienned
2 tsp balsamic vinegar

Directions:

Pound chicken breasts to approximately 1/2 inch thick.
Sprinkle with chopped sage, then salt and pepper to taste.
Dredge lightly in flour and set aside.
Heat olive oil in large saute pan over medium high heat.
Add chicken in single layer (do in batches if your pan is too small) and saute until lightly browned on bottom (about 3-4 minutes).
Turn and cook on other side (another 3-4 minutes).
Remove from pan and keep warm.
Add broth to pan and deglaze.
Add prosciutto and balsamic vinegar.
Bring to a boil.
Reduce heat.
Return chicken to pan and simmer, uncovered, until sauce is reduced slightly and chicken is fully cooked (about 5 min).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.89 Kcal (1871 kJ)
Calories from fat	156.66 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Cholesterol	149.16mg	50%
Sodium	1884.53mg	79%
Potassium	855.98mg	18%
Total Carbs	19.54g	7%
Sugars	0.41g	2%
Dietary Fiber	2.37g	9%
Protein	53.62g	107%
Vitamin C	6.4mg	11%
Iron	1.4mg	8%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	118.69 Kcal (497 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	27%
Cholesterol	39.62mg	50%
Sodium	500.51mg	79%
Potassium	227.34mg	18%
Total Carbs	5.19g	7%
Sugars	0.11g	2%
Dietary Fiber	0.63g	9%
Protein	14.24g	107%
Vitamin C	1.7mg	11%
Iron	0.4mg	8%
Calcium	22.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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