Chicken with Prosciutto Spinach Cream Sauce Recipe

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Chicken with Prosciutto Spinach Cream Sauce
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Ingredients:

Directions:

  1. Beat the eggs and milk together in a small bowl; set aside. Stir the bread crumbs, garlic powder, paprika, salt, and pepper together in a separate bowl.
  2. Heat the vegetable oil in a skillet over medium heat. Dip the chicken breasts into the egg mixture and press into the bread crumbs, shaking off the excess bread crumbs. Cook the chicken breasts in the hot oil until golden brown on both sides, no longer pink in the center, and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  3. Remove the chicken breasts from the pan, set aside, and keep warm. Pour the white wine into the pan; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Increase temperature to medium-high and stir in the flour. Cook and stir until the wine has reduced to half its original volume, about 1 minute. Whisk in the cream and garlic and bring to a simmer. Season to taste with salt and pepper; cook and stir until thickened, about 8 minutes. Stir in the prosciutto, spinach, and mozzarella cheese; cook and stir until the cheese has melted and the spinach has wilted. Pour the sauce over the chicken breasts to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1339.06 Kcal (5606 kJ)
Calories from fat 705.12 Kcal
% Daily Value*
Total Fat 78.35g 121%
Cholesterol 453.26mg 151%
Sodium 4356.2mg 182%
Potassium 1954.72mg 42%
Total Carbs 56.94g 19%
Sugars 8.49g 34%
Dietary Fiber 7.42g 30%
Protein 101.69g 203%
Vitamin C 10.2mg 17%
Vitamin A 1.2mg 39%
Iron 6mg 33%
Calcium 720.5mg 72%
Amount Per 100 g
Calories 171.82 Kcal (719 kJ)
Calories from fat 90.48 Kcal
% Daily Value*
Total Fat 10.05g 121%
Cholesterol 58.16mg 151%
Sodium 558.97mg 182%
Potassium 250.82mg 42%
Total Carbs 7.31g 19%
Sugars 1.09g 34%
Dietary Fiber 0.95g 30%
Protein 13.05g 203%
Vitamin C 1.3mg 17%
Vitamin A 0.2mg 39%
Iron 0.8mg 33%
Calcium 92.5mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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