Crab Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

8 boneless skinless chicken breasts
3 tbsp butter
1/4 cup flour
3/4 cup milk
3/4 cup chicken broth
1/3 cup dry white wine
1/4 cup onion, chopped
1 tbsp butter
1 (7 1/2 oz) can crabmeat, drained and flaked
1 (4 oz) can mushrooms, drained and chopped
10 saltine crackers, coarsely crumbled
2 tbsp parsley, chopped
1/2 tsp salt
1 dash pepper
1 cup swiss cheese, shredded
1/2 tsp paprika

Directions:

Pound chicken to about 1/8 thick between 2 pieces of waxed paper.
In a saucepan, melt 3 tbsp of butter; blend in flour. Add milk, chicken broth, and wine all at once; cook and stir until thickened and bubbly. Set aside.
In skillet cook onion in 1 tbsp of butter until tender, but not brown. Stir in crab, mushrooms, cracker crumbs, parsley, salt and pepper. Stir in 2 tbsp of the sauce.
Top each chicken piece with about 1/4 cup of the crab mixture. Fold sides in; roll up.
Place seam down in a 12x8x2-inch baking dish.
Pour remaining sauce over all.
Bake, covered at 350°F until chicken is tender, about 1 hour.
Uncover; sprinkle with Swiss cheese and paprika.
Bake until cheese melts, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.07 Kcal (1683 kJ)
Calories from fat	159.36 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	167.38mg	56%
Sodium	1130.24mg	47%
Potassium	775.78mg	17%
Total Carbs	7.58g	3%
Sugars	1.68g	7%
Dietary Fiber	0.77g	3%
Protein	53.08g	106%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	121.01 Kcal (507 kJ)
Calories from fat	47.96 Kcal
		% Daily Value*
Total Fat	5.33g	27%
Cholesterol	50.38mg	56%
Sodium	340.17mg	47%
Potassium	233.49mg	17%
Total Carbs	2.28g	3%
Sugars	0.5g	7%
Dietary Fiber	0.23g	3%
Protein	15.97g	106%
Vitamin C	1mg	5%
Iron	0.1mg	3%
Calcium	49.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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