Chicken Bolognese Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, pounded to slightly flatten
1 dash pepper
1/4 cup flour
1 tbsp butter
1 tbsp cooking oil
4 slices prosciutto , thin (or ham, corned beef or pastrami)
4 slices fontina cheese , thin (or mozzarella or monterey jack)
1 tbsp parmesan cheese
1 tbsp chicken broth or 1 tbsp dry white wine

Directions:

Sprinkle chicken with pepper.
Dredge in flour and shake off excess.
Melt butter with the oil in a heavy skillet (med heat).
Brown the chicken 2 minutes per side til light golden.
Transfer to a buttered 8 in square pan.
Place slice of prosciutto and fontina cheese on each piece of chicken.
Sprinkle with parmesan and drizzle with broth over each piece.
Bake uncovered at 350 for 10-20 minutes, til cheese in melted and lightly browned and chicken is no longer pink.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.38 Kcal (2003 kJ)
Calories from fat	221.07 Kcal
		% Daily Value*
Total Fat	24.56g	38%
Cholesterol	180.93mg	60%
Sodium	1245.88mg	52%
Potassium	708.04mg	15%
Total Carbs	9.96g	3%
Sugars	0.58g	2%
Dietary Fiber	1.04g	4%
Protein	56.54g	113%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	219.8mg	22%

Amount Per 100 g
Calories	163.96 Kcal (686 kJ)
Calories from fat	75.77 Kcal
		% Daily Value*
Total Fat	8.42g	38%
Cholesterol	62.01mg	60%
Sodium	427.02mg	52%
Potassium	242.68mg	15%
Total Carbs	3.41g	3%
Sugars	0.2g	2%
Dietary Fiber	0.36g	4%
Protein	19.38g	113%
Vitamin C	0.1mg	0%
Iron	0.2mg	3%
Calcium	75.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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