Balsamic Chicken and Peppers Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/4 tsp pepper
1/8 tsp salt
2 tbsp olive oil, divided
1 each medium sweet yellow, red and orange peppers , julienned
1 small onion, sliced
2 tbsp balsamic vinegar

Directions:

Sprinkle chicken with pepper and salt. In a large skillet, cook chicken in 1 tablespoon oil for 4-6 minutes on each side or until a meat thermometer reads 170°; drain. Remove chicken and keep warm.
In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.76 Kcal (443 kJ)
Calories from fat	70.69 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	16.73mg	6%
Sodium	169.72mg	7%
Potassium	116.38mg	2%
Total Carbs	3.03g	1%
Sugars	1.9g	8%
Dietary Fiber	0.39g	2%
Protein	5.86g	12%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	8mg	1%

Amount Per 100 g
Calories	172.85 Kcal (724 kJ)
Calories from fat	115.53 Kcal
		% Daily Value*
Total Fat	12.84g	12%
Cholesterol	27.34mg	6%
Sodium	277.37mg	7%
Potassium	190.2mg	2%
Total Carbs	4.95g	1%
Sugars	3.11g	8%
Dietary Fiber	0.63g	2%
Protein	9.58g	12%
Vitamin C	2mg	2%
Iron	0.2mg	1%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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