Chicken Verde Recipe

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Ingredients:

Serving

1 lb skinless chicken breasts or 1 lb skinless chicken thigh, are fine
1/2 cup onion
2 -3 tbsp flour
1/4 tsp dry oregano
1 cup chicken broth (more or less-depending on how thick you like the mixture)
1 (4 oz) can diced green chilies
3 burrito sized tortillas (about 7 in diameter)
3 tbsp cheese
1 (15 oz) can stokes green chili sauce (optional)

Directions:

Brown chicken pieces-set aside to cool.
Dice chicken when cooled.
Saute onion till translucent.
Put chicken back into skillet- add the flour, stirring till flour disappears.
Add oregano and cook till aromatic.
Add chicken broth to mixture to thicken.
Cook 1-2 minutes-then add the diced green chiles.
Warm mixture through.
Put tortillas in microwave and microwave each one about 25-30 seconds.
(I put them one at a time) Remove tortilla and put the chicken mixture in and fold the tortilla seam side down.
Repeat with remaining tortillas.
Put tortillas in a casserole dish and sprinkle the cheese on top.
(If adding the Stokes Green Chili sauce add cheese last) Put the casserole into a 350 degree oven for 10-15 minutes till cheese melts and tortillas are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.54 Kcal (1911 kJ)
Calories from fat	141.28 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	103.47mg	34%
Sodium	1553.6mg	65%
Potassium	604.04mg	13%
Total Carbs	36.46g	12%
Sugars	3.21g	13%
Dietary Fiber	2.62g	10%
Protein	39.5g	79%
Vitamin C	30.4mg	51%
Iron	1.7mg	9%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	84.19 Kcal (352 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	24%
Cholesterol	19.08mg	34%
Sodium	286.49mg	65%
Potassium	111.39mg	13%
Total Carbs	6.72g	12%
Sugars	0.59g	13%
Dietary Fiber	0.48g	10%
Protein	7.28g	79%
Vitamin C	5.6mg	51%
Iron	0.3mg	9%
Calcium	33mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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