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Chicken Roulade with Herbed Cheese and Prosciutto Recipe

Chicken Roulade with Herbed Cheese and Prosciutto Recipe

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Chicken Roulade with Herbed Cheese and Prosciutto

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Ingredients

Count

Nutrition

635

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp light garlic and herb spreadable cheese
2 oz prosciutto, chopped
16 large spinach leaves, stemmed
8 oz uncooked fettuccine
2 tbsp chopped fresh flat-leaf parsley
1/4 tsp salt
4 tsp extravirgin olive oil, divided
2 tbsp white wine
2 tbsp water

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken with 1/2 teaspoon salt and pepper.
Combine cheese and prosciutto in a small bowl. Spread 1 1/2 teaspoons cheese mixture over each breast half. Place 4 spinach leaves on each breast half; flatten with hand. Roll up chicken, jelly-roll fashion, starting with narrow end. Secure at 1-inch intervals with twine. Set aside.
Cook pasta according to package directions, omitting salt and fat. Drain well. Place pasta in a large bowl. Sprinkle with parsley and 1/4 teaspoon salt. Drizzle with 2 teaspoons oil; toss gently to coat. Cover and keep warm.
Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Place chicken in pan, and cook for 6 minutes, browning on all sides. Add wine and water. Cover, reduce heat to medium-low, and cook for 6 minutes or until chicken is done. Remove chicken from pan, and let stand for 2 minutes. Remove twine, and slice each roulade crosswise into 5 equal pieces.
Place about 1 cup of the pasta mixture on each of 4 plates; top each with 5 pieces roulade. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.69 Kcal (2657 kJ)
Calories from fat	38.9 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	79.95mg	27%
Sodium	2000.54mg	83%
Potassium	7777.55mg	165%
Total Carbs	103.93g	35%
Sugars	1.84g	7%
Dietary Fiber	29.68g	119%
Protein	59.85g	120%
Vitamin C	384.6mg	641%
Iron	42.7mg	237%
Calcium	1378mg	138%

Amount Per 100 g
Calories	42.55 Kcal (178 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	7%
Cholesterol	5.36mg	27%
Sodium	134.13mg	83%
Potassium	521.46mg	165%
Total Carbs	6.97g	35%
Sugars	0.12g	7%
Dietary Fiber	1.99g	119%
Protein	4.01g	120%
Vitamin C	25.8mg	641%
Iron	2.9mg	237%
Calcium	92.4mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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