Garlic Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts (about 1 lb)
1/4 tsp salt
1/4 tsp pepper
40 cloves garlic (cut any large cloves in half )
1 tbsp oil
1/2 cup dry white wine or 1/2 cup chicken broth
1/2 cup chicken broth
1 tbsp fresh lemon juice
1 tsp dried basil
1/2 tsp dried oregano
4 tsp flour
2 tbsp dry white wine or 2 tbsp chicken broth

Directions:

Season chicken on both sides with salt and pepper to taste.
Brown chicken and garlic in hot oil in a large saute pan.
Add wine, broth, lemon juice, and spices.
Bring to a boil, then reduce heat, cover and simmer 6-8 minutes or until chicken is cooked through.
Remove chicken and garlic from pan and keep warm.
Mix together remaining wine with the flour and mix into the pan juices, stirring briskly.
Bring to a boil and cook until thickened.
Serve sauce with chicken and garlic.
Mashed potatoes or rice may be served, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.91 Kcal (1030 kJ)
Calories from fat	69.83 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	66.89mg	22%
Sodium	695.74mg	29%
Potassium	507.75mg	11%
Total Carbs	14.64g	5%
Sugars	0.79g	3%
Dietary Fiber	1.1g	4%
Protein	24.94g	50%
Vitamin C	12.8mg	21%
Iron	1mg	6%
Calcium	80mg	8%

Amount Per 100 g
Calories	110.55 Kcal (463 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	12%
Cholesterol	30.07mg	22%
Sodium	312.78mg	29%
Potassium	228.27mg	11%
Total Carbs	6.58g	5%
Sugars	0.36g	3%
Dietary Fiber	0.5g	4%
Protein	11.21g	50%
Vitamin C	5.8mg	21%
Iron	0.5mg	6%
Calcium	36mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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