Pan Chicken With Grapefruit Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 tsp salt
1/4 tsp coarse black pepper
3 tsp olive oil
1/4 cup shallot
1/4 tsp crushed red pepper flakes
1 cup chicken broth
1/2 cup fresh grapefruit juice
1/4 tsp sugar
1 tbsp mint, minced
2 tsp all-purpose flour

Directions:

Sprinkle chicken with salt and pepper. in a large skillet, heat half the olive oil over medium-high heat. Add chicken and sear until both sides are browned well, about 3 minutes on each side. Transfer chicken to a plate and tent with foil.
Reduce heat to medium and add remaining oil to pan. Add shallots and crushed red pepper. Cook for about 2 minutes, stirring constantly. Remove from heat.
In a small bowl, whisk broth, grapefruit juice, sugar, half of the minced mint and flour. Add to skillet. Cook, whisking until slightly thickened, about 3 minutes.
Return chicken to skillet with its juices; reduce heat to low. Season with additional salt and pepper to taste, if desired.
Simmer until chicken is cooked through, about 4 minutes. Serve chicken with sauce spooned over. Garnish with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.81 Kcal (1280 kJ)
Calories from fat	94.25 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	139.24mg	46%
Sodium	1125.33mg	47%
Potassium	820.74mg	17%
Total Carbs	6.1g	2%
Sugars	0.96g	4%
Dietary Fiber	0.75g	3%
Protein	47.96g	96%
Vitamin C	18mg	30%
Vitamin A	0.2mg	6%
Iron	22.3mg	124%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	88.67 Kcal (371 kJ)
Calories from fat	27.33 Kcal
		% Daily Value*
Total Fat	3.04g	16%
Cholesterol	40.38mg	46%
Sodium	326.31mg	47%
Potassium	237.99mg	17%
Total Carbs	1.77g	2%
Sugars	0.28g	4%
Dietary Fiber	0.22g	3%
Protein	13.91g	96%
Vitamin C	5.2mg	30%
Vitamin A	0.1mg	6%
Iron	6.5mg	124%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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