Roman-Style Chicken Recipe

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Roman-Style Chicken
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Ingredients
16
Count
Nutrition
312
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.
  2. Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes. Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.
  3. If serving immediately, add the capers and the parsley. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.56 Kcal (1304 kJ)
Calories from fat 139.17 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 103.35mg 34%
Sodium 1196.35mg 50%
Potassium 631.62mg 13%
Total Carbs 4.51g 2%
Sugars 2.26g 9%
Dietary Fiber 0.9g 4%
Protein 36.33g 73%
Vitamin C 44.5mg 74%
Vitamin A 1mg 33%
Iron 17.1mg 95%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 110.44 Kcal (462 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 24%
Cholesterol 36.64mg 34%
Sodium 424.09mg 50%
Potassium 223.9mg 13%
Total Carbs 1.6g 2%
Sugars 0.8g 9%
Dietary Fiber 0.32g 4%
Protein 12.88g 73%
Vitamin C 15.8mg 74%
Vitamin A 0.3mg 33%
Iron 6.1mg 95%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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