Chicken With California Pistachio Sauce Recipe

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Chicken With California Pistachio Sauce
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Ingredients
8
Count
Nutrition
214
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/2-inch thickness. Season with pepper.
  2. Saute in oil 2 to 3 minutes on each side, or until browned.
  3. Add orange juice, water and balsamic vinegar and simmer covered for 10 minutes. Remove chicken to a platter and keep warm.
  4. Add green onions and pistachios to pan and cook over medium heat until slightly thickened. Pour the sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.24 Kcal (897 kJ)
Calories from fat 93.63 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 69.62mg 23%
Sodium 383.21mg 16%
Potassium 487.98mg 10%
Total Carbs 6.16g 2%
Sugars 3.79g 15%
Dietary Fiber 0.92g 4%
Protein 25.52g 51%
Vitamin C 16.7mg 28%
Iron 0.4mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 121.53 Kcal (509 kJ)
Calories from fat 53.12 Kcal
% Daily Value*
Total Fat 5.9g 16%
Cholesterol 39.49mg 23%
Sodium 217.39mg 16%
Potassium 276.82mg 10%
Total Carbs 3.49g 2%
Sugars 2.15g 15%
Dietary Fiber 0.52g 4%
Protein 14.48g 51%
Vitamin C 9.5mg 28%
Iron 0.2mg 2%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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