Chicken With Sour Cherry Sauce Recipe

Posted by
Rate It!
Chicken With Sour Cherry Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. CHICKEN~.
  2. Brush the chicken with the soy sauce.
  3. Place a slice of lemon on each breast and season with the pepper. Line a tray with foil and grill chicken (b.b.q. works well also) until chicken is tender and serve the chicken with the sour cherry sauce.
  4. SAUCE~.
  5. *Drain the pitted black cherries and reserve the juice.
  6. Place vinegar and sugar in a saucepan, bring to boil, and cook stirring constantly until mixture caramelizes.
  7. Blend the cornflour with 2 tablespoons of cherry liquid, and put the left over juice into the saucepan with the stock, rinds juices, cherries and liquid, cook another 3 minutes.
  8. Add cornflour paste stirring until combined (with no lumps) and thickened.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.13 Kcal (478 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 11.14mg 4%
Sodium 128.94mg 5%
Potassium 192.5mg 4%
Total Carbs 19.64g 7%
Sugars 8.96g 36%
Dietary Fiber 1.94g 8%
Protein 4.14g 8%
Vitamin C 41mg 68%
Iron 0.9mg 5%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 82.75 Kcal (346 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 4%
Cholesterol 8.08mg 4%
Sodium 93.49mg 5%
Potassium 139.57mg 4%
Total Carbs 14.24g 7%
Sugars 6.5g 36%
Dietary Fiber 1.41g 8%
Protein 3g 8%
Vitamin C 29.7mg 68%
Iron 0.6mg 5%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top