Chicken With White Wine Sauce Recipe

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Chicken With White Wine Sauce
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Ingredients:

Directions:

  1. In a large pan fry the bacon until crispy. Remove bacon from pan but not the fat rendered. Add the chicken to the pan and continue cooking until the chicken is golden brown add salt and pepper to taste. Once the chicken is golden brown, remove the chicken from the pan and drain as much fat as possible. Return pan to the stove, put it on low heat and add the wine and loosen the brown bits from the pan. In a bowl mix the water and the cornstarch together and add it to the wine, stir. Bring back the bacon and the chicken to the pan, add the green onions and peas, check for seasoning. Cover and keep on low heat for about another 15 minutes until the sauce thickens. If you want a thicker sauce just add more water and cornstarch mixture. Serve over spaguetti. Sprinkle with some grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.55 Kcal (1430 kJ)
Calories from fat 143.28 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 111.31mg 37%
Sodium 744.1mg 31%
Potassium 584.62mg 12%
Total Carbs 9.67g 3%
Sugars 2.53g 10%
Dietary Fiber 2.3g 9%
Protein 37.36g 75%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 116.27 Kcal (487 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 24%
Cholesterol 37.89mg 37%
Sodium 253.31mg 31%
Potassium 199.02mg 12%
Total Carbs 3.29g 3%
Sugars 0.86g 10%
Dietary Fiber 0.78g 9%
Protein 12.72g 75%
Vitamin C 2.8mg 14%
Iron 0.3mg 5%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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