Classy Chicken Recipe

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Classy Chicken
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Ingredients
9
Count
Nutrition
452
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite-sized pieces and sprinkle with pepper. Saute in oil over medium heat until opaque, about 6 minute Drain.
  2. Cook broccoli or asparagus until tender crisp; drain and arrange in bottem of casserole dish.
  3. Place chicken on top.
  4. Mix together soup, mayonnaise, curry, and lemon juice and pour over chicken.
  5. Sprinkle with cheddar cheese and bake, uncovered, at 350 for 30-35 minutes.
  6. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.53 Kcal (1890 kJ)
Calories from fat 308.11 Kcal
% Daily Value*
Total Fat 34.23g 53%
Cholesterol 104.2mg 35%
Sodium 969.85mg 40%
Potassium 507.97mg 11%
Total Carbs 5.91g 2%
Sugars 1.1g 4%
Dietary Fiber 1.08g 4%
Protein 31.7g 63%
Vitamin C 15.5mg 26%
Iron 1.3mg 7%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 173.06 Kcal (725 kJ)
Calories from fat 118.09 Kcal
% Daily Value*
Total Fat 13.12g 53%
Cholesterol 39.94mg 35%
Sodium 371.72mg 40%
Potassium 194.69mg 11%
Total Carbs 2.27g 2%
Sugars 0.42g 4%
Dietary Fiber 0.41g 4%
Protein 12.15g 63%
Vitamin C 5.9mg 26%
Iron 0.5mg 7%
Calcium 71mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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