Chicken With Sweet Chili Sauce Recipe

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Ingredients:

Serving

1/2 cup sweet chili sauce ( mae ploy)
1/2 cup soy sauce
1 garlic, minced
peanut oil
3 chicken breasts, boneless, skinless (4-5 oz each)

Directions:

In a small bowl mix together sweet chili sauce, soy sauce and garlic. Pour 1/2 cup (half the mixture) into a small plastic food storage zip bag. Add chicken and turn to coat; refrigerate and marinade 30 minutes.
To a skillet, add a tablespoon or two of oil and heat over medium-high heat. Remove chicken from marinade and brown on one side for about 2-3 minutes (it may smoke a little from the sweet marinade). Turn the chicken over and brown for 2 minutes longer. Cover with a lid, turn the heat to low and let it finish cooking for about 8 minutes.
Place remaining chili sauce and soy sauce mixture in a small saucepan and simmer over low heat until heated through, about 5 minutes. Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.81 Kcal (510 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	25.09mg	8%
Sodium	3425.33mg	143%
Potassium	393.95mg	8%
Total Carbs	12.31g	4%
Sugars	5.97g	24%
Dietary Fiber	3.23g	13%
Protein	15.21g	30%
Vitamin C	7.6mg	13%
Iron	1.4mg	8%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	88.92 Kcal (372 kJ)
Calories from fat	8.45 Kcal
		% Daily Value*
Total Fat	0.94g	2%
Cholesterol	18.32mg	8%
Sodium	2500.53mg	143%
Potassium	287.59mg	8%
Total Carbs	8.98g	4%
Sugars	4.36g	24%
Dietary Fiber	2.36g	13%
Protein	11.1g	30%
Vitamin C	5.5mg	13%
Iron	1mg	8%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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