Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Season with pepper, garlic powder and Italian seasoning to taste. Bake seasoned chicken in the preheated oven for 20 to 30 minutes or until cooked through and juices run clear.
- When chicken is done, remove from oven and pour on barbecue sauce. Layer each breast with slice of ham, then slice of cheese. Return to oven and continue to bake for 5 minutes or until cheese has melted. Remove from oven and top with chopped green onions and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.51 Kcal (1769 kJ) | ||
| Calories from fat | 179.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 178.86mg | 60% | |
| Sodium | 1247.97mg | 52% | |
| Potassium | 809.53mg | 17% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 57.62g | 115% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 58.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 31% | |
|---|---|---|---|
| Cholesterol | 58.37mg | 60% | |
| Sodium | 407.28mg | 52% | |
| Potassium | 264.19mg | 17% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.8g | 115% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 74mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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