Curried Chicken Recipe

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Curried Chicken
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Ingredients
10
Count
Nutrition
508
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite-sized pieces and sprinkle with pepper.
  2. Saute' in oil over medium heat until coooked.
  3. Drain.
  4. Cook broccoli until tender crisp; drain and arrange in bottom of buttered casserole.
  5. Place chicken on top.
  6. Mix together soup, mayonnaise, curry and lemon juice and pour over chicken.
  7. Sprinkle with cheddar cheese and bake, uncovered, at 350F (180C) for 30-35 minutes.
  8. Prepare rice separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.53 Kcal (2125 kJ)
Calories from fat 278.67 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 97.47mg 32%
Sodium 649.01mg 27%
Potassium 404.25mg 9%
Total Carbs 26.93g 9%
Sugars 0.69g 3%
Dietary Fiber 0.6g 2%
Protein 31.06g 62%
Vitamin C 3.6mg 6%
Iron 1.7mg 9%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 247.34 Kcal (1036 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 48%
Cholesterol 47.5mg 32%
Sodium 316.29mg 27%
Potassium 197.01mg 9%
Total Carbs 13.12g 9%
Sugars 0.33g 3%
Dietary Fiber 0.29g 2%
Protein 15.13g 62%
Vitamin C 1.7mg 6%
Iron 0.8mg 9%
Calcium 72.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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