Directions:
- Cut chicken into small bite size pieces and sprinkle with pepper.
- Saute slowly in oil over medium heat until white and opaque, about six minutes; drain.
- Cook broccoli just until tender crisp.
- Mix up chicken soup, mayonnaise, cooked rice, lemon juice and spices until well blended.
- Butter a 9 x 13 dish. Layer the broccoli, then chicken in the buttered dish and pour the soup mixture over top. (The broccoli starts to fall apart if you mix everything together).
- Bake uncovered at 350 degrees for 1 hour. (My oven takes 45 minutes at 325. Adjust time if required so that it does not get over-cooked at the edges.)
- Add the grated cheese in the last 20 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 969.33 Kcal (4058 kJ) | ||
| Calories from fat | 675.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.07g | 115% | |
|---|---|---|---|
| Cholesterol | 198.04mg | 66% | |
| Sodium | 1453.63mg | 61% | |
| Potassium | 968.65mg | 21% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 59.9g | 120% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 2.8mg | 16% | |
| Calcium | 448.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 194.76 Kcal (815 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 115% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 66% | |
| Sodium | 292.06mg | 61% | |
| Potassium | 194.62mg | 21% | |
| Total Carbs | 3.56g | 6% | |
| Sugars | 0.69g | 14% | |
| Dietary Fiber | 0.97g | 19% | |
| Protein | 12.03g | 120% | |
| Vitamin C | 13.4mg | 111% | |
| Iron | 0.6mg | 16% | |
| Calcium | 90mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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