Chicken Scarpariello Recipe

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Chicken Scarpariello
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Ingredients
16
Count
Nutrition
623
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Mix together the flour and oregano. Season the chicken with salt and pepper and dredge in flour mixture.
  3. In a large, heavy, oven-proof skillet, heat the olive oil over medium-high heat and brown the chicken on both sides. Then remove the chicken to a plate.
  4. Pour off oven pan juices to leave 2 tbsp of juice (with brown bits) in the pan. Add the onion and cook until soft, then add the garlic.
  5. As soon as garlic starts to sizzle, add the wine and scrape the pan to release brown bits. Over medium heat, reduce the wine by half.
  6. Add the chicken stock and bring to a bowl over high heat. Once boiling, add the chicken pieces and the rosemary to the skillet. Spoon some pan juices over the chicken, and put the skillet in the oven to bake for 20 minutes.
  7. Just before cook time is over, mix the softened butter with the tablespoon of flour (to make a thickener).
  8. Remove skillet from oven, and move the chicken pieces from the skillet to a warmed platter. Bring the remaining sauce to a boil.
  9. Add the lemon juice and season with salt and pepper. Then add the flour-butter mixture plus the remaining two tablespoons butter. Remove rosemary and whisk the mixture until the flour-mixture is dissolved (no lumps).
  10. Once the sauce thickens, stir in the parsley, and pour the sauce over the chicken on the platter. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.03 Kcal (2609 kJ)
Calories from fat 275.18 Kcal
% Daily Value*
Total Fat 30.58g 47%
Cholesterol 162.14mg 54%
Sodium 1036.69mg 43%
Potassium 876.71mg 19%
Total Carbs 32.53g 11%
Sugars 2.03g 8%
Dietary Fiber 2.74g 11%
Protein 51.49g 103%
Vitamin C 26.6mg 44%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 141.9 Kcal (594 kJ)
Calories from fat 62.67 Kcal
% Daily Value*
Total Fat 6.96g 47%
Cholesterol 36.93mg 54%
Sodium 236.11mg 43%
Potassium 199.68mg 19%
Total Carbs 7.41g 11%
Sugars 0.46g 8%
Dietary Fiber 0.62g 11%
Protein 11.73g 103%
Vitamin C 6.1mg 44%
Iron 0.3mg 6%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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