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Cornish Game Hens With Garlic & Rosemary Recipe

Cornish Game Hens With Garlic & Rosemary Recipe

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Cornish Game Hens With Garlic & Rosemary

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Ingredients:

Serving

Directions:

Preheat oven to 450°F (230°C). Rub hens with 1 tbsp of olive oil. Lightly season with salt and pepper. Place 1 lemon wedge and 1 sprig of rosemary in each cavity. Arrange in a large roasting pan and arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.
Reduce oven temp to 350°F (175°C). In mixing bowl combine wine, broth and 2 tbsp of olive oil and pour over hens. Continue roasting about 25 minutes or longer (I cooked total 1 hr 15 min), until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.
Transfer hens to platter, pouring cavity juices into the roasting pan. Tent hens to keep warm with tin foil. Transfer pan juices and garlic cloves to saucepan and boil until liquids reduce to a sauce consistency, about 6 minutes. (I mashed garlic). Cut hens in half lengthwise and arrange on plates. Spoon garlic sauce around hens. Garnish with rosemary and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.87 Kcal (1754 kJ)
Calories from fat	161.03 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	217.49mg	72%
Sodium	237.98mg	10%
Potassium	769.05mg	16%
Total Carbs	7.97g	3%
Sugars	0.81g	3%
Dietary Fiber	0.89g	4%
Protein	49.05g	98%
Vitamin C	17.2mg	29%
Iron	2.9mg	16%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	130.3 Kcal (546 kJ)
Calories from fat	50.09 Kcal
		% Daily Value*
Total Fat	5.57g	28%
Cholesterol	67.65mg	72%
Sodium	74.03mg	10%
Potassium	239.23mg	16%
Total Carbs	2.48g	3%
Sugars	0.25g	3%
Dietary Fiber	0.28g	4%
Protein	15.26g	98%
Vitamin C	5.3mg	29%
Iron	0.9mg	16%
Calcium	21.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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