Directions:
- Combine rinsed millet with 1 cup of water in a medium sized saucepan and heat to boiling.
- Reduce heat to minimum, and cook until millet has absorbed all the water, about 20 minutes.
- Remove from heat and let millet stand, covered, 10 minutes.
- In large frying pan, saute onion and garlic in the olive oil until onion is translucent.
- Add mushrooms, and cook for an additional 5 minutes.
- Add oat flakes, cooked millet, sunflower seeds, spices, tamari, nutritional yeast and vegetable broth, combine well.
- Pour the mixture into a pie shell and cover with second layer of pastry. Bake at 350F for approximately 25 minutes, or until the crust is nicely browned.
- Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.1 Kcal (1240 kJ) | ||
| Calories from fat | 118.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 781.56mg | 33% | |
| Potassium | 208.05mg | 4% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.41 Kcal (1019 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 20% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 642.49mg | 33% | |
| Potassium | 171.03mg | 4% | |
| Total Carbs | 29.35g | 12% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 4.33g | 21% | |
| Protein | 8.79g | 21% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.2mg | 15% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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