Pioneer Woman Chicken Parmigiana Recipe

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Pioneer Woman Chicken Parmigiana
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Ingredients
12
Count
Nutrition
438
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix flour, salt, and pepper together on a large plate.
  2. Dredge flattened chicken breasts in flour mixture. Set aside.
  3. Heat olive oil and butter together in a large skillet over medium heat. When butter is melted and oil/butter mixture is hot, fry chicken breasts until nice and golden brown on each side, about 2 to 3 minutes per side.
  4. Remove chicken breasts from the skillet and keep warm.
  5. Without cleaning skillet, add onions and garlic and gently stir for 2 minutes. Pour in wine and scrape the bottom of the pan, getting all the flavorful bits off the bottom.
  6. Allow wine to cook down until reduced by half, about 2 minutes.
  7. Pour in crushed tomatoes and stir to combine. Add sugar and more salt and pepper to taste.
  8. Allow to cook for 30 minutes.
  9. If you choose to have pasta, cook linguine, spaghetti, or whatever pasta you like until al dente.
  10. Toward the end of cooking time, add chopped parsley and give sauce a final stir.
  11. Carefully lay chicken breasts on top of the sauce and completely cover them in grated Parmesan.
  12. Place lid on skillet and reduce heat to low. Allow to simmer until cheese is melted and chicken is thoroughly heated. Add more cheese to taste.
  13. Place cooked noodles on a plate and cover with sauce. Place chicken breast on top and sprinkle with more parsley. Or just place the chicken on a plate and dig in!
  14. Serve immediately & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.26 Kcal (1835 kJ)
Calories from fat 267.61 Kcal
% Daily Value*
Total Fat 29.73g 46%
Cholesterol 69.44mg 23%
Sodium 522.11mg 22%
Potassium 373.79mg 8%
Total Carbs 15.58g 5%
Sugars 4.42g 18%
Dietary Fiber 1.08g 4%
Protein 23.2g 46%
Vitamin C 6.5mg 11%
Iron 0.6mg 3%
Calcium 209mg 21%
Amount Per 100 g
Calories 224.63 Kcal (940 kJ)
Calories from fat 137.17 Kcal
% Daily Value*
Total Fat 15.24g 46%
Cholesterol 35.59mg 23%
Sodium 267.61mg 22%
Potassium 191.59mg 8%
Total Carbs 7.99g 5%
Sugars 2.27g 18%
Dietary Fiber 0.55g 4%
Protein 11.89g 46%
Vitamin C 3.3mg 11%
Iron 0.3mg 3%
Calcium 107.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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