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Chicken with Pecan Cream and Mushrooms Recipe

Chicken with Pecan Cream and Mushrooms Recipe

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Ingredients

Count

Nutrition

392

Calories

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Ingredients:

Serving

3/4 cup coarsely chopped pecans, toasted
1 cup water
1 1/4 tsp salt, divided
6 (4-oz) skinless, boneless chicken breast halves
1 tsp freshly ground black pepper
cooking spray
1/4 cup finely chopped shallots
1 (8-oz) package presliced mushrooms
4 cups cooked egg noodles
chopped parsley (optional)

Directions:

Place pecans in a food processor; process until smooth (about 1 minute), scraping sides of bowl once. With processor on, add water and 3/4 teaspoon salt; process until smooth, scraping sides of bowl once.
Sprinkle chicken with 1/2 teaspoon salt and pepper.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; sauté 3 minutes on each side or until done. Remove chicken from pan; keep warm.
Add shallots and mushrooms to pan; sauté 3 minutes or until mushrooms are tender. Stir in pecan cream; bring to a boil. Cook 1 1/2 minutes. Place 2/3 cup noodles on each of 6 plates. Top each serving with 1 chicken breast half and 1/3 cup sauce. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.42 Kcal (1643 kJ)
Calories from fat	223.93 Kcal
		% Daily Value*
Total Fat	24.88g	38%
Cholesterol	47.66mg	16%
Sodium	583.34mg	24%
Potassium	273.32mg	6%
Total Carbs	32.18g	11%
Sugars	1.72g	7%
Dietary Fiber	4.02g	16%
Protein	14.2g	28%
Vitamin C	0.8mg	1%
Iron	2.1mg	11%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	184.77 Kcal (774 kJ)
Calories from fat	105.43 Kcal
		% Daily Value*
Total Fat	11.71g	38%
Cholesterol	22.44mg	16%
Sodium	274.66mg	24%
Potassium	128.69mg	6%
Total Carbs	15.15g	11%
Sugars	0.81g	7%
Dietary Fiber	1.89g	16%
Protein	6.69g	28%
Vitamin C	0.4mg	1%
Iron	1mg	11%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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