Directions:
- Heat 1 teaspoon olive oil in a large Dutch oven over medium-high heat. Add mushrooms, and sauté for 5 minutes or until mushrooms begin to brown. Spoon mushrooms into a large bowl. Lightly coat pan with cooking spray. Add onion; sauté 10 minutes or until tender and golden brown. Add garlic; sauté 1 minute. Add onion mixture to mushroom mixture.
- Place flour in a shallow bowl or pie plate. Dredge beef in flour, shaking off excess. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add half of beef mixture; sprinkle with 1/8 teaspoon salt. Cook 6 minutes, browning on all sides. Add browned beef to mushroom mixture. Repeat procedure with remaining beef mixture and 1/8 teaspoon salt.
- Add 1 cup wine to pan, scraping pan to loosen browned bits. Add thyme, broth, and bay leaf; bring to a boil. Stir in beef mixture. Cover, reduce heat to medium-low, and simmer for 1 hour or until beef is just tender.
- Stir in potato and carrot. Simmer, uncovered, 1 hour and 15 minutes or until beef and vegetables are very tender and sauce is thick, stirring occasionally. Stir in remaining 1/2 teaspoon salt and pepper. Discard bay leaf. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.01 Kcal (1754 kJ) | ||
| Calories from fat | 128.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 721mg | 30% | |
| Potassium | 1038.76mg | 22% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 41.27g | 83% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 81.8mg | 454% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 22% | |
|---|---|---|---|
| Cholesterol | 31mg | 37% | |
| Sodium | 203.22mg | 30% | |
| Potassium | 292.78mg | 22% | |
| Total Carbs | 6.94g | 8% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 11.63g | 83% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 23mg | 454% | |
| Calcium | 24.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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