Directions:
- Cook rice according to package directions, omitting salt and fat. Drain and keep warm.
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add onion, thyme, and mushrooms to drippings in pan; sauté for 3 minutes. Remove mushroom mixture from pan.
- Heat oil in pan over medium heat. Sprinkle fish with salt and pepper. Add fish to pan, and cook for 2 minutes on each side or until browned. Return the mushroom mixture to pan. Stir in wine, and cook for 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with crumbled bacon and parsley. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.55 Kcal (622 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 7% | |
| Sodium | 427.44mg | 18% | |
| Potassium | 133.8mg | 3% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.43 Kcal (479 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 13% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 7% | |
| Sodium | 329.26mg | 18% | |
| Potassium | 103.07mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 5.03g | 13% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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