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Parmesan-Crusted Chicken with Leeks and Apples Recipe

Parmesan-Crusted Chicken with Leeks and Apples Recipe

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Parmesan-Crusted Chicken with Leeks and Apples

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Ingredients

Count

Nutrition

573

Calories

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Ingredients:

Serving

cooking spray
2 1/2 cups coarsely chopped peeled braeburn or gala apple (about 1 lb)
1 2/3 cups thinly sliced leek (about 2 small)
1 tsp sugar
1/4 cup (1 oz) grated fresh parmesan cheese
2 tbsp all-purpose flour
1/2 tsp salt, divided
1/8 tsp black pepper
4 (4-oz) skinned, boned chicken breast halves
1 tsp butter or stick margarine
3/4 cup apple juice
1 (16-oz) can fat-free , less-sodium chicken broth
1/3 cup whipping cream
1/2 tsp chopped fresh or 1/8 tsp dried rosemary
4 cups hot cooked wild rice mix (such as uncle ben's long grain & wild rice )

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add apple, leek, and sugar; sauté 12 minutes or until browned. Remove from pan, and set aside.
Combine cheese, flour, 1/4 teaspoon salt, and pepper in a shallow dish. Dredge chicken in cheese mixture. Heat butter in pan over medium-high heat. Add chicken to pan; sauté 4 minutes on each side or until chicken is done. Remove chicken from pan; keep warm. Add juice and broth to pan, scraping pan to loosen browned bits. Bring to a boil; cook broth mixture until reduced to 1 1/2 cups (about 7 minutes).
Add cream; reduce heat, and cook 5 minutes. Stir in reserved apple mixture, rosemary, and 1/4 teaspoon salt; cook 2 minutes. Spoon rice onto each of 4 plates; top with chicken and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.45 Kcal (2401 kJ)
Calories from fat	261.26 Kcal
		% Daily Value*
Total Fat	29.03g	45%
Cholesterol	89.54mg	30%
Sodium	392.75mg	16%
Potassium	442.69mg	9%
Total Carbs	49.01g	16%
Sugars	8.55g	34%
Dietary Fiber	4.22g	17%
Protein	14.57g	29%
Vitamin C	25.2mg	42%
Vitamin A	0.3mg	9%
Iron	2.6mg	15%
Calcium	72mg	7%

Amount Per 100 g
Calories	129.8 Kcal (543 kJ)
Calories from fat	59.14 Kcal
		% Daily Value*
Total Fat	6.57g	45%
Cholesterol	20.27mg	30%
Sodium	88.9mg	16%
Potassium	100.2mg	9%
Total Carbs	11.09g	16%
Sugars	1.94g	34%
Dietary Fiber	0.96g	17%
Protein	3.3g	29%
Vitamin C	5.7mg	42%
Vitamin A	0.1mg	9%
Iron	0.6mg	15%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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