Chicken With Artichokes And Mushrooms Recipe

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Chicken With Artichokes And Mushrooms
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Ingredients
10
Count
Nutrition
305
Calories
Total time
62
Minutes
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Ingredients:

Directions:

  1. Brown chicken in butter.
  2. Place in 13x9 in.
  3. Baking pan.
  4. Cut artichokes in quarters.
  5. Arrange artichokes and mushrooms on chicken.
  6. Saute onion in pan juices.
  7. Blend in flour, rosemary, salt, and pepper.
  8. Add broth.
  9. Cook and stir until thick and bubbly.
  10. Spoon over chicken.
  11. Cover and bake at 350* for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.12 Kcal (1277 kJ)
Calories from fat 83.85 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 141.78mg 47%
Sodium 1410.51mg 59%
Potassium 774.95mg 16%
Total Carbs 8.19g 3%
Sugars 0.54g 2%
Dietary Fiber 1.64g 7%
Protein 48.39g 97%
Vitamin C 5.5mg 9%
Iron 0.6mg 3%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 93.22 Kcal (390 kJ)
Calories from fat 25.62 Kcal
% Daily Value*
Total Fat 2.85g 14%
Cholesterol 43.32mg 47%
Sodium 430.95mg 59%
Potassium 236.77mg 16%
Total Carbs 2.5g 3%
Sugars 0.17g 2%
Dietary Fiber 0.5g 7%
Protein 14.79g 97%
Vitamin C 1.7mg 9%
Iron 0.2mg 3%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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