Parisian Chicken With Portabella Mushrooms and Artichokes Recipe

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Parisian Chicken With Portabella Mushrooms and Artichokes
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/2 inch thickness.
  2. Coat chicken with flour, and add salt and pepper to your taste.
  3. In a heavy skillet, heat 1 tablespoon olive oil over medium heat.
  4. Place chicken in pan, brown on both sides, and cook through; this will take about 6 to 8 minutes.
  5. Remove from pan, and set aside.
  6. Add remaining 1 tablespoon olive oil, and saute onions and sliced mushrooms over medium heat for 5 to 10 minutes.
  7. Add beef broth, lemon juice, tarragon, and artichoke hearts to the pan: heat for 2 to 3 minutes, stirring gently.
  8. Stir in brandy or rum, and simmer for an additional 2 to 3 minutes.
  9. Return chicken to the pan, and heat through for 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.48 Kcal (2150 kJ)
Calories from fat 129.72 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 139.24mg 46%
Sodium 847.55mg 35%
Potassium 922.03mg 20%
Total Carbs 28.52g 10%
Sugars 2.42g 10%
Dietary Fiber 1.73g 7%
Protein 52.01g 104%
Vitamin C 7.3mg 12%
Iron 0.4mg 2%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 125.55 Kcal (526 kJ)
Calories from fat 31.72 Kcal
% Daily Value*
Total Fat 3.52g 22%
Cholesterol 34.04mg 46%
Sodium 207.22mg 35%
Potassium 225.43mg 20%
Total Carbs 6.97g 10%
Sugars 0.59g 10%
Dietary Fiber 0.42g 7%
Protein 12.72g 104%
Vitamin C 1.8mg 12%
Iron 0.1mg 2%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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