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Chicken With Portobello Mushrooms and Artichokes Recipe

Chicken With Portobello Mushrooms and Artichokes Recipe

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Chicken With Portobello Mushrooms and Artichokes

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
2 tbsp olive oil
1/4 cup all-purpose flour
salt and pepper to taste
1 small onion, thinly sliced
2 portobello mushrooms
1/2 cup beef broth
2 tsp dried tarragon
5 canned quartered artichoke hearts
1/2 cup brandy
1/4 cup lemon juice

Directions:

Lightly pound chicken breasts to even thickness. Dust chicken with flour, and add salt and pepper to your taste.
In a heavy skillet, heat 1 tablespoon olive oil over medium heat. Place chicken in pan, brown on both sides, and cook through; this will take about 8 to 10 minutes. Remove from pan, and set aside.
Add remaining 1 tablespoon olive oil, and saute onions and mushrooms over medium heat for 3 to 5 minutes.
Add beef broth, lemon juice, tarragon, and artichoke hearts to the pan: heat for 2 to 3 minutes, stirring gently. Stir in brandy, and simmer for an additional 2 to 3 minutes. Return chicken to the pan, and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.93 Kcal (1754 kJ)
Calories from fat	127.61 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	139.24mg	46%
Sodium	843.3mg	35%
Potassium	744.07mg	16%
Total Carbs	9.03g	3%
Sugars	1.16g	5%
Dietary Fiber	0.61g	2%
Protein	48.83g	98%
Vitamin C	7.3mg	12%
Iron	0.2mg	1%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	121.94 Kcal (511 kJ)
Calories from fat	37.14 Kcal
		% Daily Value*
Total Fat	4.13g	22%
Cholesterol	40.53mg	46%
Sodium	245.46mg	35%
Potassium	216.57mg	16%
Total Carbs	2.63g	3%
Sugars	0.34g	5%
Dietary Fiber	0.18g	2%
Protein	14.21g	98%
Vitamin C	2.1mg	12%
Iron	0.1mg	1%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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