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Chicken and Artichoke Fricassée with Morel Mushrooms Recipe

Chicken and Artichoke Fricassée with Morel Mushrooms Recipe

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Chicken and Artichoke Fricassée with Morel Mushrooms

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

1 1/2 lemons
12 baby artichokes
6 cups water
2 tbsp all purpose flour plus additional for dredging
2 tsp salt
1 bay leaf
2 tbsp butter
1 tbsp olive oil
4 chicken thighs
4 chicken drumsticks
4 oz fresh morel mushrooms
2 medium carrots, peeled, thinly sliced
2 large shallots, thinly sliced
2 tbsp chopped fresh thyme, divided
1 garlic clove, minced
1/4 cup dry white wine
1/2 cup low-salt chicken broth
1/4 cup creme fraiche

Directions:

Fill large bowl with water. Squeeze juice from 1 lemon into water; add lemon halves. Tear outer leaves from 1 artichoke until only pale green leaves remain. Cut top 3/4 inch from top; trim end of stem. Cut in half lengthwise. Rub cut sides of artichoke with lemon half; transfer to bowl with lemon water. Repeat with remaining artichokes.
Bring 6 cups water, 2 tablespoons flour, 2 teaspoons salt, and bay leaf to boil in large saucepan. Add artichoke halves and cook until just tender, about 5 minutes. Drain.
Melt butter with oil in heavy large deep skillet over medium heat. Sprinkle chicken with salt and pepper. Dredge chicken in flour, shaking off excess. Cook chicken until golden brown, about 4 minutes per side. Transfer chicken to plate. Add mushrooms, carrots, and shallots to skillet. Sprinkle with salt and pepper. Sauté until vegetables begin to soften, about 4 minutes. Add 1 tablespoon thyme and garlic; sauté 1 minute. Add wine; bring to boil. Add broth and artichokes; bring to boil.
Return chicken to skillet, reduce heat to medium low, cover, and simmer 20 minutes. Turn chicken, cover, and simmer until cooked through, about 15 minutes longer. Transfer chicken and vegetables to platter. Whisk crème fraîche into sauce in skillet; bring to boil. Season with salt and pepper. Pour sauce over chicken, sprinkle with remaining 1 tablespoon thyme, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.28 Kcal (1751 kJ)
Calories from fat	125.78 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	20.08mg	7%
Sodium	1648.53mg	69%
Potassium	1942.51mg	41%
Total Carbs	65.98g	22%
Sugars	12.75g	51%
Dietary Fiber	24.18g	97%
Protein	16.57g	33%
Vitamin C	67.6mg	113%
Vitamin A	0.4mg	13%
Iron	8.5mg	47%
Calcium	281.5mg	28%

Amount Per 100 g
Calories	42.96 Kcal (180 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	22%
Cholesterol	2.06mg	7%
Sodium	169.31mg	69%
Potassium	199.51mg	41%
Total Carbs	6.78g	22%
Sugars	1.31g	51%
Dietary Fiber	2.48g	97%
Protein	1.7g	33%
Vitamin C	6.9mg	113%
Iron	0.9mg	47%
Calcium	28.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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