Directions:
- Stir-fry chicken in olive oil with rosemary and salt and pepper until cooked through.
- Add broth, beans and tomatoes.
- Bring to a boil, then simmer uncovered for 8 minutes.
- Excellent with garlic bread sticks!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.45 Kcal (889 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 942.31mg | 39% | |
| Potassium | 695mg | 15% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 36.32g | 73% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 10% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 35% | |
| Sodium | 307.79mg | 39% | |
| Potassium | 227.01mg | 15% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 11.86g | 73% | |
| Vitamin C | 4.2mg | 21% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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