Creamy Chicken With Mushrooms and Artichokes Recipe

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Creamy Chicken With Mushrooms and Artichokes
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Ingredients:

Directions:

  1. Heat oven to 350 deg F.
  2. Spray a suitable and not too shallow oven dish with nonstick spray, and prepare the chicken pieces: remove extra fat and loose flaps of skin.
  3. Drain contents of the tins in a sieve - as well as possible. Hold artichoke hearts upside down and squeeze gently to get rid of more liquid. Leave to drain.
  4. In a bowl, mix the mayonnaise, mustard, garlic, lemon juice and Tabasco.
  5. Pack the chicken pieces snugly, skin side up, in the oven dish. Season lightly with a seasoned salt of your taste.
  6. Sprinkle over the mushroom pieces or sliced fried mushrooms. Chop the artichokes, each into 3 or 4 pieces, and add. Lift up chicken pieces and tuck some of the vegetable bits underneath and between them.
  7. Cut the camembert or brie into small chunks and tuck in all over the chicken.
  8. Ladle over the mayonnaise mixture, then use the back of a spoon to spread it over the chicken pieces.
  9. Cover the dish with a large piece of aluminium foil, tented so as not to rest on the sauce, and tucked in lightly around the edges.
  10. Bake for an hour in the preheated oven. Take foil off for last 10 minutes so top can colour.
  11. The mushrooms and artichokes might shed a little liquid, but no matter, it adds to make extra sauce to go over the rice.
  12. Grind over plenty of fresh black peppercorns.
  13. Serve with rice, steamed broccoli and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.5 Kcal (5064 kJ)
Calories from fat 1066.63 Kcal
% Daily Value*
Total Fat 118.51g 182%
Cholesterol 220.39mg 73%
Sodium 777.1mg 32%
Potassium 695.62mg 15%
Total Carbs 11.71g 4%
Sugars 2.91g 12%
Dietary Fiber 4.29g 17%
Protein 25.53g 51%
Vitamin C 9.6mg 16%
Iron 0.9mg 5%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 317.38 Kcal (1329 kJ)
Calories from fat 279.89 Kcal
% Daily Value*
Total Fat 31.1g 182%
Cholesterol 57.83mg 73%
Sodium 203.91mg 32%
Potassium 182.53mg 15%
Total Carbs 3.07g 4%
Sugars 0.76g 12%
Dietary Fiber 1.12g 17%
Protein 6.7g 51%
Vitamin C 2.5mg 16%
Iron 0.2mg 5%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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