Directions:
- In small bowl, combine broth, cornstarch, soy sauce, wine and molasses; blend well.
- Set aside.
- Heat oil in 12 inch skillet or wok over medium high heat until hot.
- Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink.
- Remove from skillet; cover to keep warm.
- Add bok choy, carrots, zucchini and mushrooms to same skillet; cover and cook 4 to 6 minutes or until carrots are crisp-tender, stirring occasionally.
- Stir cornstarch mixture until smooth.
- Add to skillet; cook and stir until sauce is bubbly and thickened.
- Stir in onions and chicken; cook and stir until thoroughly heated.
- Serve over chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.3 Kcal (2827 kJ) | ||
| Calories from fat | 284.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 49% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 2103.59mg | 88% | |
| Potassium | 837.7mg | 18% | |
| Total Carbs | 71.64g | 24% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 9.1mg | 304% | |
| Iron | 102.1mg | 567% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 148.98 Kcal (624 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 49% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 15% | |
| Sodium | 464.08mg | 88% | |
| Potassium | 184.81mg | 18% | |
| Total Carbs | 15.8g | 24% | |
| Sugars | 2.17g | 39% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 6.16g | 56% | |
| Vitamin C | 10.6mg | 80% | |
| Vitamin A | 2mg | 304% | |
| Iron | 22.5mg | 567% | |
| Calcium | 36.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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