Directions:
- Combine chicken broth, cornstarch, and soy sauce, blend well.
- Add chopped green onions, toss lightly and set aside.
- Cut tenderloin into bite-size pieces (1 chunks, or strips).
- Heat oil in skillet over Medium-High heat.
- Add pork and garlic, stir fry until meat is cooked.
- Remove pork and set aside.
- Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
- Add the pork and cook until hot, stirring frequently.
- Sprinkle sesame seeds and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.91 Kcal (716 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 251.62mg | 10% | |
| Potassium | 587.04mg | 12% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.66 Kcal (409 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 9% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 16% | |
| Sodium | 143.77mg | 10% | |
| Potassium | 335.43mg | 12% | |
| Total Carbs | 5.65g | 3% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 11.1g | 39% | |
| Vitamin C | 39.2mg | 114% | |
| Iron | 1.4mg | 13% | |
| Calcium | 53.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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