Directions:
- Cook noodles as pkg directs. Drain ; rinse with cold water and drain well.
- Heat large frying pan, preferably nonstick, over high heat. Lightly coat inside of pan with cooking spray.
- Add half the chicken; stir-fry 2-3 minutes, or until lightly browned. Remove from pan. Repeat procedure with additional cooking spray and remaining half chicken in same pan. Remove from pan.
- Lightly coat inside of same pan with additional cooking spray. Add green onions and tops, celery, carrot and zucchini; stir-fry 1 minute.
- Add noodles, chicken, stir-fry and oyster sauces. Cook and stir 1-2 minutes or until all is heated through.
- Remove from heat; mix in sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.11 Kcal (754 kJ) | ||
| Calories from fat | 59.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 744.4mg | 31% | |
| Potassium | 361.89mg | 8% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 10% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 17% | |
| Sodium | 475.9mg | 31% | |
| Potassium | 231.36mg | 8% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 3.15g | 20% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 12.12g | 38% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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