Stir-Fried Chicken and Rice Noodles Recipe

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Ingredients:

Serving

2-1/2 tsp cornstarch
1/3 cup reduced-sodium soy sauce
1/4 cup white wine or reduced-sodium chicken broth
2 tsp sesame oil
1-1/2 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup reduced-sodium chicken broth
2 tbsp sugar
1 tbsp worcestershire sauce
3/4 tsp chili powder
3 oz uncooked thick rice noodles
4 tsp canola oil, divided
3 cups fresh broccoli florets
2/3 cup chopped green onions
3 garlic cloves, minced
2 tsp minced fresh gingerroot
1/4 cup unsalted dry roasted peanuts

Directions:

In a small bowl, combine the cornstarch, soy sauce, wine or broth and sesame oil until smooth. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Add the broth, sugar, Worcestershire sauce and chili powder to remaining marinade; set aside.
Cook rice noodles according to package directions. Meanwhile, drain and discard marinade from chicken. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons canola oil until juices run clear; remove and keep warm.
Stir-fry broccoli in remaining canola oil for 5 minutes. Add the onions, garlic and ginger; stir-fry 3-5 minutes longer or until broccoli is tender. Return chicken to the pan. Stir reserved broth mixture and stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; toss with chicken mixture. Garnish with peanuts. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.01 Kcal (1256 kJ)
Calories from fat	99.16 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	66.89mg	22%
Sodium	1373.5mg	57%
Potassium	607.31mg	13%
Total Carbs	23.04g	8%
Sugars	4.66g	19%
Dietary Fiber	2.64g	11%
Protein	27.59g	55%
Vitamin C	42.4mg	71%
Iron	1.5mg	8%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	122.29 Kcal (512 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	17%
Cholesterol	27.27mg	22%
Sodium	559.86mg	57%
Potassium	247.55mg	13%
Total Carbs	9.39g	8%
Sugars	1.9g	19%
Dietary Fiber	1.08g	11%
Protein	11.25g	55%
Vitamin C	17.3mg	71%
Iron	0.6mg	8%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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