Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. For dressing, combine peanut oil, vinegar, soy sauce, honey, ginger, sesame oil, garlic and red pepper flakes in small jar with tight-fitting lid; shake well.
  2. Place chicken in large bowl. Pour dressing over chicken; toss to coat.
  3. **Salad may be made ahead to this point; cover and refrigerate chicken mixture until ready to serve.**.
  4. Add cabbage, shredded carrots and sliced onions to bowl; toss well to coat. Serve over chow mein noodles, if desired. Sprinkle cashews, if desired, over salad. Garnish with carrot curls and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 945.91 Kcal (3960 kJ)
Calories from fat 598.09 Kcal
% Daily Value*
Total Fat 66.45g 102%
Cholesterol 101.74mg 34%
Sodium 1859.96mg 77%
Potassium 962.37mg 20%
Total Carbs 51.21g 17%
Sugars 7.51g 30%
Dietary Fiber 1.91g 8%
Protein 41.49g 83%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 5.1mg 29%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 211.83 Kcal (887 kJ)
Calories from fat 133.94 Kcal
% Daily Value*
Total Fat 14.88g 102%
Cholesterol 22.78mg 34%
Sodium 416.52mg 77%
Potassium 215.51mg 20%
Total Carbs 11.47g 17%
Sugars 1.68g 30%
Dietary Fiber 0.43g 8%
Protein 9.29g 83%
Vitamin C 1.6mg 12%
Vitamin A 0.1mg 11%
Iron 1.2mg 29%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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