Directions:
- Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set shells aside. In a nonstick skillet, saute the zucchini pulp, mushrooms and onion in butter for 3-4 minutes or until tender. Add wine or broth. Reduce heat; simmer, uncovered, for 10-12 minutes or until liquid has evaporated. Stir in salt and pepper.
- Place zucchini shells in a saucepan and cover with water; bring to a boil. Cook for 2 minutes; drain. Fill shells with mushroom mixture. Sprinkle with cheese. Broil 3-4 inches from the heat for 3-4 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 184.87mg | 8% | |
| Potassium | 300.4mg | 6% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.76 Kcal (351 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 10% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 6% | |
| Sodium | 124.53mg | 8% | |
| Potassium | 202.35mg | 6% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 2.02g | 6% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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