Easy Vegetable Chow Mein Recipe

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Ingredients:

Serving

1 cup vegetable broth (chicken broth may be substituted)
2 tbsp cornstarch
2 tbsp oyster sauce
1/4 tsp red pepper sauce
2 tbsp vegetable oil
2 garlic cloves, finely chopped
1 (16 oz) bag frozen mixed vegetables ( snap peas , carrots , onions and mushrooms)
2 1/2 cups coleslaw mix
4 cups chow mein noodles

Directions:

Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are tender.
Stir in coleslaw mix and broth mixture. Cook and stir 1-1/2 minutes. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.43 Kcal (1848 kJ)
Calories from fat	184.04 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Cholesterol	6.62mg	2%
Sodium	1058.29mg	44%
Potassium	327.29mg	7%
Total Carbs	59.35g	20%
Sugars	1.81g	7%
Dietary Fiber	4.15g	17%
Protein	8.54g	17%
Vitamin C	27.2mg	45%
Iron	4.3mg	24%
Calcium	61mg	6%

Amount Per 100 g
Calories	199.56 Kcal (836 kJ)
Calories from fat	83.2 Kcal
		% Daily Value*
Total Fat	9.24g	31%
Cholesterol	2.99mg	2%
Sodium	478.42mg	44%
Potassium	147.96mg	7%
Total Carbs	26.83g	20%
Sugars	0.82g	7%
Dietary Fiber	1.88g	17%
Protein	3.86g	17%
Vitamin C	12.3mg	45%
Iron	1.9mg	24%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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