Directions:
- Sprinkle chicken with garlic salt and chili powder. Spray a skillet with cooking oil. Cook chicken strips over medium-high heat until brown and well cooked.
- In a small bowl, mix Ranch salad dressing with red salsa. In another medium bowl, mix shredded lettuce, black beans, corn kernels, green and red peppers, stirring until everything is well mixed.
- In a salad plate place a tostada shell, lettuce with black beans, corn and peppers and pour half the dressing. Then place another layer with the chicken strips and pour the rest of the dressing over the chicken strips.
- Top with chopped tomatoes, chopped green onions, avocado slices, chopped cilantro, light sour cream, salsa and grated Monterey cheese on top, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1761.18 Kcal (7374 kJ) | ||
| Calories from fat | 978.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.71g | 167% | |
|---|---|---|---|
| Cholesterol | 402.34mg | 134% | |
| Sodium | 4184.98mg | 174% | |
| Potassium | 2875.64mg | 61% | |
| Total Carbs | 82.9g | 28% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 130.52g | 261% | |
| Vitamin C | 56.7mg | 94% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 10.4mg | 58% | |
| Calcium | 1800.9mg | 180% | |
| Amount Per 100 g | |||
| Calories | 153.78 Kcal (644 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 167% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 134% | |
| Sodium | 365.41mg | 174% | |
| Potassium | 251.08mg | 61% | |
| Total Carbs | 7.24g | 28% | |
| Sugars | 0.44g | 20% | |
| Dietary Fiber | 0.41g | 19% | |
| Protein | 11.4g | 261% | |
| Vitamin C | 4.9mg | 94% | |
| Vitamin A | 0.1mg | 40% | |
| Iron | 0.9mg | 58% | |
| Calcium | 157.2mg | 180% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa Beef Chili (Crock Pot)
Lean ground beef, pre-cooked, Onion, chopped, Chili powder and 6 more.. -
Southwest Shrimp Salad
Head lettuce, washed and shredded, Black beans, drained and 8 more.. -
Vegetarian Tortilla Pie
Salsa, Tomato sauce, Black beans, rinsed and drained and 5 more.. -
Chicken Taco Salad
Boneless skinless chicken breasts, Garlic salt and 9 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 13 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 13 more.. -
Black Bean Salad
Black beans, rinsed and drained and 11 more.. -
Taco Chicken Ranch Salad
Boneless skinless chicken breast, sliced, Canola oil and 6 more.. -
Slow-Cooked White Chili
Boneless skinless chicken breasts, cubed, Onion, chopped and 9 more.. -
White Chicken Chili
Boneless chicken breasts, Chicken broth and 10 more.. -
White Chili
Boneless skinless chicken breasts, Cayenne pepper, Water and 10 more.. -
Monterey Jack Salsa
Chopped green chilies, Chopped black olives and 5 more.. -
Jalapeno Pepper Jelly Chicken
Boneless chicken breasts, Garlic salt, Chili powder and 7 more.. -
Jalapeno Black Bean Dip
Black beans, rinsed and drained, Ground cumin and 5 more.. -
Southwest Chicken Soup
Boneless skinless chicken breast , cut into 3/4-inch piec... and 13 more.. -
Chicken Tacos with Avocado Salsa
Boneless skinless chicken breasts , cut into 1/2-inch str... and 14 more.. -
Crock Pot Burrito Meat
Beef roast (chicken can be substituted ) or 5 lbs pork ro... and 17 more..
Also Try
-
-
-
-
-
Chicken Tostada Salad With Salsa Verde
Flour tortillas, Coarsely shredded pepper jack cheese and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
