Directions:
- In a medium to large size pot, combine chicken broth, ground cumin, lemon pepper and olive oil. Bring to a boil.
- Add chicken and bring to a low boil then reduce heat to low, cover and simmer 20-30 minutes or until chicken is done.
- Remove chicken from broth and cut into bite size pieces. Return back to broth.
- Add the garlic, onion, corn, green chilies, lime juice and beans to the broth. Return to a boil.
- Simmer until thoroughly heated, about 45-60 minutes.
- Pour into bowl and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.18 Kcal (846 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 69.92mg | 23% | |
| Sodium | 443.87mg | 18% | |
| Potassium | 537.22mg | 11% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.29 Kcal (449 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 11% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 23% | |
| Sodium | 235.53mg | 18% | |
| Potassium | 285.07mg | 11% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 13.79g | 52% | |
| Vitamin C | 12.5mg | 39% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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