Directions:
- Preheat oven to 500 degrees.
- Spray 15 1/2 by 10 1/2 inch jelly-roll pan with nonstick cooking spray.
- In a small bowl, mix salsa and tomato sauce.
- In a medium bowl mix black beans, corn, and cilantro.
- Place 1 tortilla in prepared jelly-roll pan.
- Spread one third of salsa mixture over tortilla.
- Top with one third of bean mixture and one third of cheese.
- Repeat layering 2 more times, ending with last tortilla.
- Bake pie until cheese melts and filling is heated through.
- 10 to 12 minutes.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1410.84 Kcal (5907 kJ) | ||
| Calories from fat | 442.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.16g | 76% | |
|---|---|---|---|
| Cholesterol | 78.97mg | 26% | |
| Sodium | 2172.56mg | 91% | |
| Potassium | 657.79mg | 14% | |
| Total Carbs | 188.11g | 63% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 52.08g | 104% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 10.1mg | 56% | |
| Calcium | 802.8mg | 80% | |
| Amount Per 100 g | |||
| Calories | 322.59 Kcal (1351 kJ) | ||
| Calories from fat | 101.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 76% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 26% | |
| Sodium | 496.75mg | 91% | |
| Potassium | 150.4mg | 14% | |
| Total Carbs | 43.01g | 63% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 2.57g | 45% | |
| Protein | 11.91g | 104% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 2.3mg | 56% | |
| Calcium | 183.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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