Monterey Jack Salsa Recipe

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Monterey Jack Salsa
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Ingredients:

Directions:

  1. Combine all ingredients and refrigerate until served.
  2. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.6 Kcal (413 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 18.02mg 6%
Sodium 183.16mg 8%
Potassium 91.04mg 2%
Total Carbs 2.72g 1%
Sugars 2.19g 9%
Dietary Fiber 0.52g 2%
Protein 4.87g 10%
Vitamin C 14.1mg 24%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 146.4 Kcal (613 kJ)
Calories from fat 101.35 Kcal
% Daily Value*
Total Fat 11.26g 12%
Cholesterol 26.75mg 6%
Sodium 271.96mg 8%
Potassium 135.18mg 2%
Total Carbs 4.04g 1%
Sugars 3.25g 9%
Dietary Fiber 0.77g 2%
Protein 7.24g 10%
Vitamin C 21mg 24%
Vitamin A 0.3mg 6%
Iron 0.5mg 2%
Calcium 226.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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