Chicken Tostada Salad With Salsa Verde Recipe

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Chicken Tostada Salad With Salsa Verde
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Ingredients
9
Count
Nutrition
1360
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 395 degrees. Place the tortillas on a baking sheet and evenly cover with the shredded cheese. bake until the cheese is melted and the tortillas are crunchy, about 8 minutes. Remove from the oven and transfer to serving plates.
  2. In a large bowl, toss together shredded lettuce, chicken, and cilantro. Add the salsa. Season with salt and pepper. spoon salad evenly over the warm tortillas. garnish with tomato and sour cream.
  3. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1359.64 Kcal (5693 kJ)
Calories from fat 480.37 Kcal
% Daily Value*
Total Fat 53.37g 82%
Cholesterol 88.73mg 30%
Sodium 2623.47mg 109%
Potassium 1117.35mg 24%
Total Carbs 168.59g 56%
Sugars 4.42g 18%
Dietary Fiber 10.68g 43%
Protein 55.89g 112%
Vitamin C 11.2mg 19%
Iron 9.7mg 54%
Calcium 396.9mg 40%
Amount Per 100 g
Calories 218.67 Kcal (916 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 82%
Cholesterol 14.27mg 30%
Sodium 421.92mg 109%
Potassium 179.7mg 24%
Total Carbs 27.11g 56%
Sugars 0.71g 18%
Dietary Fiber 1.72g 43%
Protein 8.99g 112%
Vitamin C 1.8mg 19%
Iron 1.6mg 54%
Calcium 63.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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